Category Archives: Health & Well-Being

Health advice and life-enriching experiences.

Dreams Do Come True: Making a Vision Board

Spring is just around the corner, and you know what that means….It’s vision board time! If you’ve never created a vision board (a.k.a. treasure map), you’re in for a real treat. Why? Because vision boards are all about dreaming, and … Continue reading

Posted in Arts & Crafts, Health & Well-Being | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

The Vaccine Challenge: Making Informed Decisions about Vaccinations for Children (Part 2 of 2)

Sophia’s back with part 2 of her series on vaccinations. Continue reading

Posted in Health & Well-Being | 9 Comments

The Vaccine Challenge: Making Informed Decisions About Vaccinations for Children (Part 1 of 2)

Sophia uncovers some concerns about childhood vaccinations and begins to question how they are packaged and administered. Continue reading

Posted in Health & Well-Being | 47 Comments

Living with Food Allergies

Sophia explains how she manages her son’s food allergies. Continue reading

Posted in Health & Well-Being | Tagged | 4 Comments

Pregnancy Protein Shakes

Sophia blends up a high protein cashew-based shake recipe for you to try. Continue reading

Posted in Family, Health & Well-Being | Tagged , | 4 Comments

Healthy Easter Basket Ideas

Sophia’s back with some great advice for families who are looking to stuff their Easter baskets with healthy alternatives to sweets and chocolates. Continue reading

Posted in Health & Well-Being, Holidays | 11 Comments